During this 4-day health cultivation retreat Suzanne will teach Tai He Qi Gong practice for nourishing the three energy centers, re-vitalizing the practitioner and improve health. In this practice, practitioners receive the keys to unlocking physical and emotional blockages and obtain peace and clarity.
In the afternoons, Suzanne will teach the foundations of "The Four Pillars" or "Ba Zi 八字", better known as the Chinese astrology, and explain the difference between the 10 stems and 12 branches in relation to a person's date of birth, and the conditions they are born in. Suzanne will describe the personalities of each element and branches, their interactions with each other, and what that correlates to in terms of health.
Participants will also practice one of the most powerful internal martial arts called Ba Gua Zhang, emphsizing standing and walking practices, having a chance to learn the health cultivation form of the Eight Mother Palms. This form can raise internal energy strength while strengthening the root and Zhong Mai.